{"product_id":"mountain-rocks-portable-climbing-grip-training-kit-doorframe-pull-up-bars-10cm-grip-balls","title":"Mountain Rocks Portable Climbing Grip Training Kit – Doorframe Pull-Up Bars + Steel Grip Balls (9 cm)","description":"\u003cp data-start=\"603\" data-end=\"700\"\u003eTrain climbing strength anywhere with the \u003cstrong data-start=\"645\" data-end=\"699\"\u003eMountain Rocks Portable Climbing Grip Training Kit\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"909\"\u003eThis kit combines \u003cstrong data-start=\"720\" data-end=\"782\"\u003eportable doorframe pull-up bars and 9 cm steel grip balls\u003c\/strong\u003e, helping climbers develop pulling strength, sloper grip, and forearm endurance at home without installing permanent equipment.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1009\"\u003ePerfect for climbers who want a \u003cstrong data-start=\"943\" data-end=\"1009\"\u003esimple and effective training setup between climbing sessions.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1 data-start=\"1016\" data-end=\"1044\"\u003eWhy Climbers Love This Kit\u003c\/h1\u003e\n\u003ch3 data-start=\"1046\" data-end=\"1083\"\u003eBuild Real Climbing Grip Strength\u003c\/h3\u003e\n\u003cp data-start=\"1084\" data-end=\"1274\"\u003eThe \u003cstrong data-start=\"1088\" data-end=\"1124\"\u003e10 cm spherical steel grip balls\u003c\/strong\u003e simulate sloper-style holds often found on climbing routes. Training with them develops the open-hand grip strength required for slopers and volumes.\u003c\/p\u003e\n\u003ch3 data-start=\"1276\" data-end=\"1294\"\u003eTrain Anywhere\u003c\/h3\u003e\n\u003cp data-start=\"1295\" data-end=\"1448\"\u003eThe portable pull-up bars \u003cstrong data-start=\"1321\" data-end=\"1362\"\u003einstall in seconds on most doorframes\u003c\/strong\u003e with no drilling required, making them ideal for home training and rental apartments.\u003c\/p\u003e\n\u003ch3 data-start=\"1450\" data-end=\"1479\"\u003eMultiple Training Options\u003c\/h3\u003e\n\u003cp data-start=\"1480\" data-end=\"1519\"\u003eQuickly switch between different grips:\u003c\/p\u003e\n\u003cp data-start=\"1521\" data-end=\"1646\"\u003e• Standard pull-ups with handles\u003cbr data-start=\"1553\" data-end=\"1556\"\u003e• Sloper grip hangs using grip balls\u003cbr data-start=\"1592\" data-end=\"1595\"\u003e• One-arm grip training\u003cbr data-start=\"1618\" data-end=\"1621\"\u003e• Grip endurance workouts\u003c\/p\u003e\n\u003ch3 data-start=\"1648\" data-end=\"1675\"\u003eQuick Attachment System\u003c\/h3\u003e\n\u003cp data-start=\"1676\" data-end=\"1831\"\u003eThe included \u003cstrong data-start=\"1689\" data-end=\"1780\"\u003ecarabiners allow both the handles and grip balls to clip directly onto the pull-up bars\u003c\/strong\u003e, letting you change training grips within seconds.\u003c\/p\u003e\n\u003ch3 data-start=\"1833\" data-end=\"1855\"\u003eBuilt for Strength\u003c\/h3\u003e\n\u003cp data-start=\"1856\" data-end=\"1963\"\u003eThe pull-up bars support \u003cstrong data-start=\"1881\" data-end=\"1897\"\u003eup to 150 kg\u003c\/strong\u003e, providing a stable setup for pull-ups, hangs, and grip training.\u003c\/p\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch1 data-start=\"1970\" data-end=\"1987\"\u003eWhat’s Included\u003c\/h1\u003e\n\u003cp data-start=\"1989\" data-end=\"2020\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2020\"\u003eEssential Climbing Grip Kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2022\" data-end=\"2171\"\u003e• 2 × Portable Doorframe Pull-Up Bars\u003cbr data-start=\"2059\" data-end=\"2062\"\u003e• 2 × Standard Pull-Up Handles\u003cbr data-start=\"2092\" data-end=\"2095\"\u003e• 2 × Steel Grip Balls (10 cm diameter)\u003cbr data-start=\"2134\" data-end=\"2137\"\u003e• Carabiners for attaching grips\u003c\/p\u003e\n\u003cp data-start=\"2173\" data-end=\"2253\"\u003eEverything needed to start training \u003cstrong data-start=\"2209\" data-end=\"2253\"\u003epulling power and grip strength at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2255\" data-end=\"2258\"\u003e\n\u003ch1 data-start=\"2260\" data-end=\"2284\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003ch3 data-start=\"2286\" data-end=\"2302\"\u003ePull-Up Bars\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2305\" data-end=\"2343\"\u003eType: Portable doorframe pull-up bar\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2343\"\u003eMaximum load: \u003cstrong data-start=\"2360\" data-end=\"2370\"\u003e150 kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2343\"\u003eInstallation: No drilling required\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2343\"\u003eIncludes attachment points for grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2452\" data-end=\"2466\"\u003eGrip Balls\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2469\" data-end=\"2490\"\u003eMaterial: \u003cstrong data-start=\"2479\" data-end=\"2488\"\u003eSteel\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2490\"\u003eDiameter: \u003cstrong data-start=\"2503\" data-end=\"2512\"\u003e9 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2490\"\u003eDesigned for \u003cstrong data-start=\"2530\" data-end=\"2554\"\u003esloper grip training\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch1 data-start=\"2561\" data-end=\"2584\"\u003eTraining Applications\u003c\/h1\u003e\n\u003cp data-start=\"2586\" data-end=\"2603\"\u003eUse this kit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003eDead hangs\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003eSloper grip training\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003eForearm strength training\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003eGrip endurance workouts\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2739\"\u003eOne-arm grip training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2741\" data-end=\"2744\"\u003e\n\u003ch1 data-start=\"2746\" data-end=\"2763\"\u003eWho This Is For\u003c\/h1\u003e\n\u003cp data-start=\"2765\" data-end=\"2796\"\u003eThis training kit is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2798\" data-end=\"2931\"\u003e✔ Rock climbers\u003cbr data-start=\"2813\" data-end=\"2816\"\u003e✔ Bouldering athletes\u003cbr data-start=\"2837\" data-end=\"2840\"\u003e✔ Grip strength training\u003cbr data-start=\"2864\" data-end=\"2867\"\u003e✔ Home workout setups\u003cbr data-start=\"2888\" data-end=\"2891\"\u003e✔ Climbers training between gym sessions\u003c\/p\u003e\n\u003chr data-start=\"2933\" data-end=\"2936\"\u003e\n\u003ch1 data-start=\"2938\" data-end=\"2963\"\u003eSimple Training Example\u003c\/h1\u003e\n\u003cp data-start=\"2965\" data-end=\"2982\"\u003eBeginner routine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2987\" data-end=\"3017\"\u003ePull-ups on handles – 5 reps\u003c\/li\u003e\n\u003cli data-start=\"3021\" data-end=\"3054\"\u003eHang on grip balls – 10 seconds\u003c\/li\u003e\n\u003cli data-start=\"3058\" data-end=\"3077\"\u003eRest – 60 seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3079\" data-end=\"3101\"\u003eRepeat for 4–5 rounds.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1009\"\u003e\u003cstrong data-start=\"943\" data-end=\"1009\"\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MOUNTAIN ROCKS","offers":[{"title":"Default Title","offer_id":46467262709916,"sku":null,"price":149.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/0649\/7180\/files\/mountain-rocks-climbing-training-mountain-rocks-portable-climbing-grip-training-kit-doorframe-pull-up-bars-steel-grip-balls-10-cm-1225700105.png?v=1772718129","url":"https:\/\/mountainrocks.com.au\/products\/mountain-rocks-portable-climbing-grip-training-kit-doorframe-pull-up-bars-10cm-grip-balls","provider":"MOUNTAIN ROCKS","version":"1.0","type":"link"}