Blog posts
Limit Bouldering: Train Hard Moves, Climb Stronger
Ever reached a move you simply couldn’t do—even when you were fresh? Perhaps you couldn’t hold the position, generate enough power or keep your feet on the wall. That is...
Limit Bouldering: Train Hard Moves, Climb Stronger
Ever reached a move you simply couldn’t do—even when you were fresh? Perhaps you couldn’t hold the position, generate enough power or keep your feet on the wall. That is...
Nutrition Guide for Climbers: What to Eat for S...
Climbing demands a surprisingly broad mix of physical abilities. You need finger and pulling strength, coordination, endurance, concentration and enough energy to keep trying when that final move refuses to...
Nutrition Guide for Climbers: What to Eat for S...
Climbing demands a surprisingly broad mix of physical abilities. You need finger and pulling strength, coordination, endurance, concentration and enough energy to keep trying when that final move refuses to...
Projecting as a Climbing Training Strategy: How...
Most climbers have a route or boulder problem that seems just beyond their current ability. You can do some of the moves. You might even get painfully close to the...
Projecting as a Climbing Training Strategy: How...
Most climbers have a route or boulder problem that seems just beyond their current ability. You can do some of the moves. You might even get painfully close to the...
How to Improve Climbing Endurance and Stop Gett...
You know the feeling. You’re halfway up a route, the climbing is going well, and then your forearms begin to tighten. A few moves later, holds that normally feel comfortable...
How to Improve Climbing Endurance and Stop Gett...
You know the feeling. You’re halfway up a route, the climbing is going well, and then your forearms begin to tighten. A few moves later, holds that normally feel comfortable...
How Many Hours Should Climbers Train Each Week?...
How Many Hours of Training Do You Need to Maintain or Improve Your Climbing? One of the most common questions climbers ask is: "How much should I train if I...
How Many Hours Should Climbers Train Each Week?...
How Many Hours of Training Do You Need to Maintain or Improve Your Climbing? One of the most common questions climbers ask is: "How much should I train if I...
How Strong Should Your Grip Be for Climbing? Gr...
If you climb long enough, you’ll eventually ask the question: “Is my grip actually strong enough for climbing?” Maybe you’ve watched someone casually hang one-handed from a tiny edge while...
How Strong Should Your Grip Be for Climbing? Gr...
If you climb long enough, you’ll eventually ask the question: “Is my grip actually strong enough for climbing?” Maybe you’ve watched someone casually hang one-handed from a tiny edge while...