Blog posts
Why grip strength training?
Grip strength training is a type of exercise that focuses on developing the strength and endurance of the muscles in the hands and forearms. There are several advantages to incorporating...
Why grip strength training?
Grip strength training is a type of exercise that focuses on developing the strength and endurance of the muscles in the hands and forearms. There are several advantages to incorporating...
The Pegboard – the sky is the limit
When the pegboard appeared the first time in the Reebok CrossFit Games 2015, even the fittest humans on the planet struggled very obviously with the vertical climb. Ok, they were...
The Pegboard – the sky is the limit
When the pegboard appeared the first time in the Reebok CrossFit Games 2015, even the fittest humans on the planet struggled very obviously with the vertical climb. Ok, they were...
What is Bouldering?
Bouldering is essentially the original form of rock climbing. It involves almost no gear, just shoes and chalk, both of which are not necessary. Because of its simplicity people are...
What is Bouldering?
Bouldering is essentially the original form of rock climbing. It involves almost no gear, just shoes and chalk, both of which are not necessary. Because of its simplicity people are...
Essential Rock Climbing Equipment For Climbers ...
Rock Climbing Equipment - Just like any other sporting gear Rock Climbing is quickly becoming one of the most popular sports in the world, and this is largely due to...
Essential Rock Climbing Equipment For Climbers ...
Rock Climbing Equipment - Just like any other sporting gear Rock Climbing is quickly becoming one of the most popular sports in the world, and this is largely due to...